"Childbirth is an experience in a woman's life that holds the power to transform her forever." — Suzanne Arms
A Positive Birth is a birth experience that leaves the birthing person feeling empowered
A positive bith experience has nothing to do with the absence or presence of curveballs that may come along during the birth process. We write our birth wishes to define our values, our views and preferences, so that our care team can cater for us as individuals. However, the way a birth unfolds may take us on a different journey from what we imagined or wished for. How a birthing person feels about their birth curveballs included, comes down to how they experienced this transformational journey on the whole and the moments within this journey.
Births are often a combination of differernt emotions and experiences and can be viewed and experienced very differently by the different people present. Birth stories also often change over time and with reflection. Sometimes a birthing person tells their story filled with joy, sometimes with more reflection and sometimes they may want to explore the parts of their birth story that felt harder. It takes time to make sense of this momentus experience.
Thank you to all of you who have shared your stories here to inspire, motivate and support future parents.
Your stories are celebrated, treasured and respected, thank you!
Feeling empowered (feeling in-control, feeling love & pride for themselves) after giving birth, this may be instant or come over time
-If a birthing person feels they were cared for and respected by their birth team (whānau, friends and medical professionals),
-if the birthing person feels they and their pēpi were safe and
-if the birthing person feels they were in control and had choice over the actions taken by their care team when assisted during the birth process, then a birthing person most often emerges as a whole, empowered and strong parent.
In the Wise Hippo Birthing Programme we teach parents how to stay calm, relaxed and in control, no matter what turn their birth may take, so that you can experience your best birth on the day for you, your pēpi and whānau.
Sometimes we need to unpack our stories before we can fully understand our experiences.
If you want to talk about your birth experience or share your story, contact me via MaraBirthEducation@gmail.com
"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." — Everyday Blessings
“She came at 38 weeks, everyone around was relatively calm and relaxed. I was able to use my waves breathing, go to my happy place, and my 5-4-3-2-1 relax breath was well practised so when I needed it, it really worked and got me through- 43 hours of labour, and kept me calm when the curveballs kept coming. She ended up being stuck and coming out via Caesarean at 2.15am, and we are really grateful that our girl is here happy and healthy. Thank you so much for all your advice [Mara], learnings and everything, it helped a lot and made the experience (curveballs and all) manageable and positive.”
Our beautiful baby ‘has been’ born. We got the VBAC I was so hopeful for and I largely laboured at home, delivering at Wellington Hospital in the end. I am so grateful for our labour and birth experience. It was empowering and transformative - the complete opposite to my first birth.
Our hypnobirthing work with [Mara] was not only crucial to our babies labour and birth (particularly the affirmations) but to the first week post-birth [when we had an extended stay at the hospital] and I had to advocate for our baby, myself and navigate a purely medical environment. I was (almost!) always confident, positive and in control. The cloak of protection came in very handy in a place which was necessary for us to be but which had what felt like everchanging rules and expectations.
We are at home now and adjusting to life as a whānau of four. [Our older child] is an amazing big [sibling] and we are embracing and enjoying postpartum.
We are so grateful for everything [Mara] did to help us prepare for babies arrival - your services are crucial to helping whānau on the Coast - please don’t ever forget that.”
Arohanui - Mum, Dad, Big sibling and baby
Hypnobirthing helped me stay calm and present during labour and birth. It taught me what was happening at each stage and what my body was doing. This knowledge allowed me to breathe through contractions and trust that my body knew what it was doing. I had a very calm, speedy homebirth. Although giving birth at home was unplanned, it was lovely being home and being able to hop back into bed with Thea afterwards.
Born on full moon at 42 weeks my first child calmly entered the world in an AirBnB in Feilding, New Zealand. The labour started spontaneously in the early morning after an acupuncture induction the day before. By 6am we had filled our tummies with hot porridge and felt ready to drive the 1hr drive to the AirBnB to be within reach of our wonderful trusted midwife and have a 'home birth' close to the birthing unit and hospital.
Soon after our arrival the sensations became strong and I wanted my husband with me through each surge. This meant little time for him to get the birth pool pumped up and filled. He wasn't able to get hold of our friend who had been my preferred birth support and so called my mum. Together Chris and Erika worked to get the pool up and be with me until about 11:30am when our midwife came. We had previously agreed on a single internal examination on her arrival, which showed I was already 7cm dilated. She settled in, at the kitchen bench typing away on her lap top and Chris and me by the birth pool. With the curtains pulled and the lights dimmed everything was calm and relaxed. I had strong back labour and loved it when Chris and Erika poured hot water or laid hot flannels on my lower back.
By mid afternoon around 3pm after my midwife remarked that it wouldn't be another 3hrs, I went into transition and fear hit me, another 3hrs of this! After an IV line to help me hydrate and breaking my waters the sensations changed and the expulsion reflex kicked in. Suddenly I was thirsty and ate all our pre-frozen labour aide in big bites and gulps. My baby was coming!
Born between my kneeling legs, into the pool and caught by our midwife who untangled him and expertly passed him up into my arms! He was with us, eyes wide open, calm, long, skinny, dangly and slippery. I tried to hold him to my chest, but felt weak and worried he would slip into the water. Somehow my IV line had got pulled out. The pool had lost air too and both midwives had to help me crawl out of the pool without colapsing the walls. I remember laughing at the absurdity and the weird sensation of clambering out, half dragged, half lifted. And then I was in my bed where I cuddled my baby boy to my chest, he latched, studied the room and hungrily gazed into my eyes. I had a managed 3rd stage right there in my bed with my baby on my chest.
Some three hours after he was born we were alone, cuddled up, fed and ready for our first night as three. My dad and sister had been to see us, the midwives and Chris had somehow tidied up the pool and mum had fed us, my sister had expertly dressed and wrapped our baby boy and layed him in his cot beside my bed. We were parents, it felt so sureal, so amazing. What a journey this had been from infertility, the worries, the stress, then the fertility treatments, and here we were, ready to go sleep on our first night as a family, listening to the winter rain hitting the windows.
I assumed siblings would be alike. But our first two boys are as different as they come, right from pregnancy. I had been very sick with my second pregnancy and lost 10kg with the constant nausia and hightend sense of smell. We assumed he would wait until 40+ weeks like his older brother. At the time we lived on a small island called Papa Westray in Scotland and had agreed with the NHS that we would move into an AirBnB close to the hospital at 38wks. Which happend to be Friday, the first day of the school holidays and the day the car ferry came, linking Papa Westray to the Mainland, our local hospital and the city of Kirkwall. I had laid the last of the floor boards in our living room on Wednesday and packed the car for our growing family and expected month away on our AirBnB baby moon holiday. On Thursday like every week day, I cycled the 2km to drop and pick up our older son from nursery on the last day of school before the three week 'tattie' holidays. We were ready for our Mainland holiday!
But on Friday morning at exactly 6am I rolled over in bed and my waters broke! A couple of hours later we sat at our table eating our morning porridge. Looking out at the stormy seas, checking the weather and boat cancellations and flight awaylabilities. Trying to figure out what options were open to us. The surgest had kicked in and were growing steadily. This felt fast and strong. With the boat not leaving until 2pm we wouldn't get to the city until 5pm. We were calm when we called the midwives and asked them to come to us, this was going to be a big deviation from what we had planned. A few minutes later they called to say they had a helicopter ready to come get us and that it would be with us in 20min time! This was unexpected, yet a brilliant option and with it everything changed. Our calm, happy and relaxed tones changed to urgency. Somehow we had to get dressed for the stormy weather outside, repack the car into a couple of bags only and meet the helicopter. Somehow we miss communicated too, the helicpter came and landed ina field outside our house and we were at the airstrip on the other side of the island. Once in the helicpter the blades turning laudly thud-thud-thud. I cuddling my 4yr old whos little eyes stared with fear and face squished by the huge ear muffs. It was all too much, as the helicopter lifted off I felt my baby move inside me and pull right out of my pelvis and labour stopped.
We walked over the tarmac to the ambulance, drove to the AirBnB, the rain pouring down, dark and cold even at midday. The cars driving past the strange new house. I rearanged the furniture to make space for the pool, the midwives, and decorate the room with the few items we brough from home, my birth painting, salt lamp, birth affirmations, while my husband and son went to have some fun in the city. I tried to sleep, have a shower, listen to relaxations. Night fell, we ate and went for a walk as a friend watched our son. We looked at the night sky the full moon racing accross the sky, hiding behind the dark clouds then reapearning. The gulls circled and called from the harbour where we stood cuddled together watching the moon and thinking of our wee baby. With rain in our faces and cold noses we went home again and settled in for the night. I was dry now, the amniotic fluid had all leaked out, and I knew, I had to find that calm again to allow labour to restart.
In the depth of night my labour returned, progressing quickly. By 6am we had our doula and two midwives with us and all was looking good. I slept between the contractions, and Chris was there to snuggle into for the surges. Our amazing Doula brought with her a calm that penetrated the whole room. As the hours passed the midwives became more tense and as a result Chris and I more close, we had built our own birth bubble and stayed in it calm, strong, intune and responsive to my own instincts. I moved when I felt I needed to and stood or was very upright for most of the labour. The pool didn't feel right this time. My baby responded to each surge and I could feel him wriggle. Sometime after 9am I asked if I could use the gas and air. It was exactly what I needed and took the edge of, he felt so big. I remember saying to the midwives, this baby has a huge head. Finally close to midday he shot into the world, fast, perfect and with full lungs, announcing his arrival. The midwife caught him and lifted him to my chest, I had birthed him sitting on the edge of the couch. I remember looking down on him red lipped mouth wide open screaming, waving his little fits into the air his eyes tighty closed. I was inlove, my heart was full, the biggest smile on my face. We were so united and the after birth ephoria was palpable. He was born with one arm right over his head. No tears, no scrapes but no placenta either. We calmy transfered to the hospital and the midwives prepped me mentally for what the surgery would entail as we drove the windy small streets of Kirkwall. The hospital staff were amazing and the surgeon was polite, respectful and positive. Not long after our arrival, some gas and air and some traction the placenta was out, no surgery after all.
I remember well the weirdness of then having to walk out of the hospital, waiting in the cold for a taxi my little baby boy wrapped tightly to my chest, where he stayed for most of the next 5 months. We arrived back to the house and our Doula had worked miracles, there was hot food, our beds were ready the living room, all tidy, pure bliss. He was a little baby who rarely opened his eyes in his first month with us. I had longed for him and now he was here, I had worked, fought and carried him and today I birthed him, he is mine. His birth did not go to plan, so many unplanned unforseen things took place yet we were united, we had our team and we came out of it as a family, filled with love, joy and wonder and most of all my husband and I were a team, we felt strong.
Our third wee boy came to us at 41 wks, a week after we put on offer on our now house in the midst of discussions with lawyers, estate agents and finance managers.
A few weeks earlier I had driven two hours for a much-needed pregnancy massage. Our first offer on a house had just fallen through. We were house hunting and relocating to the Kāpiti Coast after living with my mum for about 6mths in rural Nelson. Our third baby had been implanted by IVF in Glassgow, Scotland while we were packing boxes and preparing to move back to New Zealand. I wanted this baby so badly, yet it felt like me against the world, constantly fighting for the space, calm and time to reflect and connect to the baby growing inside me.
He came like his brothers on a full moon, I watched the moon move across the sky in the early morning while labouring in the living room, between the surges I got the large bathroom ready for the birth pool, lighting my birthing candle and swaying to my relaxations. I used my 5,4,3,2,1 breath and removed all sensations from my surges. It felt brilliant. I had done a lot of birth preparations for this labour, building on everything I had learned during the preparations to my previous births and adding more to my bundle of knowledge and hypnobirthing skills.
When my labour became more powerfull I moved into the bathroom and danced, it felt good. Our good friend came to look after our two older boys and our beautiful midwife was calm and relaxed, just popping in every now and then. I was alone a lot more during this labour which was totally fine until my labour hit a difficult period where my body wanted to expel my baby and my baby wasn't ready. At least that was what it felt like. This part of my labour was the hardest sensation-wise of my three births. It felt overwhelming, uncomfortable and painfull. During this internal battle I moved in and out of the pool, stood, crawled, sat back, hung and moved in and out yet again, I moaned, cried and struggled to find a rhythm. When finally my baby moved into the right position. Then, like in the early labour, the sensations were no longer the focus, it felt good, effective and even nice! Within 15-20 minutes his body moved through my pelvis and his head was born, I held his little head, then he turned, a sensation totally out of this world and his body was born into the water. We lifted him up, his upper body was pink and his lower body white, he looked like he wore trousers! My older sons came to admire him, my husband was there and our midwives and friend. I rested for sometime just enjoying the bliss and wee baby, calmy and relaxed and filled with joy, other wee boy! It wasn't euphoric, it was joy and tender love and admiration.
I then walked over to the bedroom just across the hallway and settled into a pile of pillows, latched and fed the very hungry chubby wee baby. The midwives watched and completed all their notes. The minutes passed and eventually well over an hour later we decided on a managed third stage. It had been my wish for a physiological third stage, but with the absence of seperation bloods and only week surges it felt right to hurry the placenta along. Which came out easily with the help of the midwives expertise, and the relief was immediate, like with my previous two births, the birth of the placenta felt so relieving, cleansing and nice.
By 7pm some 7hrs after his birth I showered off and got into my PJ's and was shocked at my own body. No swelling at all this time, no tenderness, nothing. Did I really just give birth today?
Other than the long period where I think my baby needed to turn and get into my pelvis for the birth, this labour was very smooth. From instinctive movements, to dancing and hypnobirthing techniques the whole experience was very straightforward. I loved my birth team and having my family so close. My husband and I laughed, well that was logistically easy, no helicopters or ambulances, no inter island travel, just a walk across the hallway!
Coming soon!
Looking back a year on, I still speak so highly of [Mara's] workshop. We went into it planning a home birth, and although our birth ended in an unplanned caesarean, I honestly have no regrets. The knowledge we gained through your course meant we understood what was happening throughout labour and birth, felt confident asking questions and making decisions, and never felt frightened by the change in plans.
One of the biggest takeaways for us was how much the [Active Birth] workshop prepared my husband. It gave him a real understanding of what was happening in my body and how he could support me, and I think that made us feel incredibly united going into the birth.
Compared with the standard antenatal classes, [Mara's Active Birth] workshop felt so much more aligned with the kind of informed, evidence-based and physiological birth preparation we were hoping for. It left us both feeling calm, empowered and prepared for whatever birth ultimately brought.
I'd be honoured if [my birth story and reviews] helped other expectant parents find [Mara's] course. I genuinely hope many others get to benefit from [Mara's] teaching in the way we did.
Thank you again for the care, warmth and passion you bring to birth education. Wishing you and your family every happiness as you continue settling into your new home on the Kāpiti Coast. I hope your business continues to flourish!
Kelsey
"Birth is not only about making babies. Birth is about making mothers...
strong, competent, capable mothers who trust themselves and know their inner strength."
-Barbara Katz Rothman